You will start to notice a great difference in your hair, once you start eating Yogurt.
Our hair is made up of proteins. Yogurt creates friendly bacteria inside your stomach and helps make use of the proteins to make your hair grow. Yogurt also helps in treating the problem of dandruff in a wonderful manner. One cup yogurt is combined with a little amount of honey and one tablespoon of lime juice. The mixture is massaged to the scalp thoroughly and allowed to dry. The hair is shampooed and rinsed thoroughly. This remedy not only helps in treating dandruff, which is an effective way to stop hair loss, but also acts as a very good conditioner for the hair.
Yogurt has numerous other benefits. It helps in the digestion of food in the body, and it introduces friendly bacteria into our digestive system. Yogurt also helps in the absorption of minerals and proteins found in the food we eat. If your body doesn’t absorb proteins properly, no matter how much protein you eat, it will all go to waste. This is where yogurt comes to help your digestive system.
When you are on a yogurt diet, you will not feel that hungry, hence it will help you lose weight. But be cautioned, those who are food sensitive to Milk ingredients will not be able to reap the benefits of Yogurt. Yogurt contains skimmed milk ingredients and people who are lactose intolerant might have some adverse reaction to yogurt.
Many yogurt health benefits derive from the fact that it is a rich source of vitamins. Vitamin B2 and B12 are found abundantly in yogurt. These vitamins are good for the nerves, eyes, skin and for maintaining bone health. Yogurt also contains sufficient vitamin D and E. Vitamin D promotes healthy bones and vitamin E gives skin a youthful glow.
Apparently, yogurt is an effective way to stop hair loss with the numerous benefits it can do to our hair. By treating dandruff, we promote the hair follicle’s proper absorption of needed nutrients, and consequently stop hair loss.
By including yogurt in our daily diet, we are putting premium on health. Let us be reminded, though, to choose plain yogurt as it contains no sugar additives or food colorants. Consume plain yogurt on a regular basis and you will feel much healthier during the day.