Hair Regrowth Essentials

Your diet is very essential and unless you start with a healthier lifestyle in mind, you will not feel better nor see your hair start regrowing again. Changing your diet to include proper nutrients and vitamins can help you promote hair growth and reduce existing hair loss or shedding.

Sufficient daily amounts of B vitamins, especially biotin, are important for hair growth. Adequate amounts of healthy oils containing Omega-3 and omega-6 fatty acids are also important for healthy hair. Omega-3 and omega-6 fatty acids are abundant in fish like salmon, mackerel, herring and sardines. Vegetarians can add flax and olive oil to increase Omega-3 and omega-6 levels which keep skin and scalp healthy for optimum hair regrowth.

There are also several vitamins that have been specially formulated both for thinning hair and to promote the speedy growth of healthy, shiny hair. Vitamins for thinning hair and faster hair growth and re-growth are usually a varying combination of several key amino acids, biotin, vitamins B6 and E, and zinc. Many who take vitamins of this nature do report thicker, more lustrous and healthy hair.

Numerous shampoos in the market promote hair growth for men and women. Clarifying shampoo deep cleans hair follicles and stimulates circulation for faster hair growth.

Essential oils for hair growth stimulate the hair follicles to grow a lot more rapidly than normal. Certain oils can really promote hair regrowth, natural oils like henna, jojoba, rosemary, and lavender. You can apply them and not worry about side effects. Using your fingers, massage all over your scalp. Do this vigorously and in a circular movement. Continue for about 5 minutes. To help stimulate hair growth, massage the scalp. This is an age-old hairstylist tip to help stimulate the hair follicles, unclog any blocked oil glands in the scalp, and help promote a healthy scalp and new, healthy hair growth.