A Daily Dose of Yogurt to Stop Hair Loss

You will start to notice a great difference in your hair, once you start eating Yogurt.

Our hair is made up of proteins. Yogurt creates friendly bacteria inside your stomach and helps make use of the proteins to make your hair grow. Yogurt also helps in treating the problem of dandruff in a wonderful manner. One cup yogurt is combined with a little amount of honey and one tablespoon of lime juice. The mixture is massaged to the scalp thoroughly and allowed to dry. The hair is shampooed and rinsed thoroughly. This remedy not only helps in treating dandruff, which is an effective way to stop hair loss, but also acts as a very good conditioner for the hair.

Yogurt has numerous other benefits. It helps in the digestion of food in the body, and it introduces friendly bacteria into our digestive system. Yogurt also helps in the absorption of minerals and proteins found in the food we eat. If your body doesn’t absorb proteins properly, no matter how much protein you eat, it will all go to waste. This is where yogurt comes to help your digestive system.

When you are on a yogurt diet, you will not feel that hungry, hence it will help you lose weight. But be cautioned, those who are food sensitive to Milk ingredients will not be able to reap the benefits of Yogurt. Yogurt contains skimmed milk ingredients and people who are lactose intolerant might have some adverse reaction to yogurt.

Many yogurt health benefits derive from the fact that it is a rich source of vitamins. Vitamin B2 and B12 are found abundantly in yogurt. These vitamins are good for the nerves, eyes, skin and for maintaining bone health. Yogurt also contains sufficient vitamin D and E. Vitamin D promotes healthy bones and vitamin E gives skin a youthful glow.

Apparently, yogurt is an effective way to stop hair loss with the numerous benefits it can do to our hair. By treating dandruff, we promote the hair follicle’s proper absorption of needed nutrients, and consequently stop hair loss.

By including yogurt in our daily diet, we are putting premium on health. Let us be reminded, though, to choose plain yogurt as it contains no sugar additives or food colorants. Consume plain yogurt on a regular basis and you will feel much healthier during the day.

Hair Regrowth Essentials

Your diet is very essential and unless you start with a healthier lifestyle in mind, you will not feel better nor see your hair start regrowing again. Changing your diet to include proper nutrients and vitamins can help you promote hair growth and reduce existing hair loss or shedding.

Sufficient daily amounts of B vitamins, especially biotin, are important for hair growth. Adequate amounts of healthy oils containing Omega-3 and omega-6 fatty acids are also important for healthy hair. Omega-3 and omega-6 fatty acids are abundant in fish like salmon, mackerel, herring and sardines. Vegetarians can add flax and olive oil to increase Omega-3 and omega-6 levels which keep skin and scalp healthy for optimum hair regrowth.

There are also several vitamins that have been specially formulated both for thinning hair and to promote the speedy growth of healthy, shiny hair. Vitamins for thinning hair and faster hair growth and re-growth are usually a varying combination of several key amino acids, biotin, vitamins B6 and E, and zinc. Many who take vitamins of this nature do report thicker, more lustrous and healthy hair.

Numerous shampoos in the market promote hair growth for men and women. Clarifying shampoo deep cleans hair follicles and stimulates circulation for faster hair growth.

Essential oils for hair growth stimulate the hair follicles to grow a lot more rapidly than normal. Certain oils can really promote hair regrowth, natural oils like henna, jojoba, rosemary, and lavender. You can apply them and not worry about side effects. Using your fingers, massage all over your scalp. Do this vigorously and in a circular movement. Continue for about 5 minutes. To help stimulate hair growth, massage the scalp. This is an age-old hairstylist tip to help stimulate the hair follicles, unclog any blocked oil glands in the scalp, and help promote a healthy scalp and new, healthy hair growth.